Weight Management/Nutrition

You may know you need to lose weight but not how to get started. Or, you may have lost weight before, only to gain it all back. At A Woman’s Place our Dietitians can show you how to make lifestyle changes that will result in permanent weight loss. You will learn how losing weight will reduce your risk for disease, how increasing your activity can affect your weight loss efforts and about behaviors that lead to weight loss success. We'll give you tips for eating, shopping, increasing your activity, and develop a plan that works for you to send you on your way to a healthier weight.